Falafel with Tahini Sauce: A Classic Middle Eastern Recipe
Falafel with Tahini Sauce is a classic Middle Eastern dish that combines crispy, golden falafel with a creamy, nutty tahini sauce. Falafel is made from chickpeas blended with fresh herbs and spices, creating a vibrant and flavorful patty that’s perfect for a snack or meal. When paired with the smooth, slightly tangy tahini sauce, the falafel becomes even more delicious, adding a layer of richness to each bite. This dish is not only flavorful but also packed with protein, fiber, and essential nutrients, making it a wholesome option.
Making homemade falafel is easier than you might think. Begin by soaking chickpeas and blending them with parsley, cilantro, garlic, and spices like cumin and coriander. Once the mixture is shaped into balls or patties, fry them in hot oil until they’re perfectly crispy on the outside and soft on the inside. The tahini sauce, made by mixing tahini with lemon juice, garlic, and a touch of water, brings a creamy balance to the dish and can be adjusted for thickness depending on your preference. This combination of crispy falafel and smooth tahini sauce makes for an unbeatable flavor pairing.
Falafel with Tahini Sauce can be enjoyed in various ways—served in pita bread with fresh veggies, as part of a Mediterranean mezze platter, or simply on its own with a side of tahini. It’s a versatile dish that’s great for gatherings, meal prepping, or quick snacks. This recipe brings a taste of Middle Eastern cuisine to your table and is sure to satisfy anyone looking for a healthy, flavorful, and filling meal.
FAQs for Falafel with Tahini Sauce Recipe
1. What is falafel made of?
Falafel is made from ground chickpeas (or sometimes fava beans) combined with fresh herbs, garlic, onions, and spices like cumin and coriander, shaped into balls or patties and then fried until crispy.
2. Can I bake falafel instead of frying?
Yes, you can bake falafel for a healthier option. Preheat your oven to 375°F (190°C), place the falafel on a baking sheet lined with parchment paper, and bake for 25-30 minutes, flipping halfway through until golden and crispy.
3. What is tahini sauce, and how is it made?
Tahini sauce is a creamy, nutty sauce made from tahini (sesame paste), garlic, lemon juice, salt, and water. It is commonly served with falafel to add a rich, tangy flavor.
4. How do I keep falafel from falling apart when frying?
To prevent falafel from falling apart, use soaked dried chickpeas instead of canned ones and avoid over-processing the mixture. Chilling the falafel mixture for 30 minutes before shaping can also help them hold together better.
5. What can I serve with Falafel and Tahini Sauce?
Falafel and tahini sauce are perfect with pita bread, fresh salads, pickled vegetables, and other mezze dishes. They also make a great filling for wraps and bowls for a full meal.