Appetizer

Buffalo Cauliflower Bites

This Buffalo Cauliflower Bites recipe is a tasty and healthy treat, featuring spicy buffalo sauce and crispy cauliflower. Perfect for any occasion!

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buffalo cauliflower bites
Recipe insights & TIPS
Buffalo Cauilflower Bites Recipe

Buffalo Cauliflower Bites are a delicious and healthy alternative to traditional buffalo wings, perfect for any occasion. These bites are made by coating cauliflower florets in a seasoned batter and baking them until crispy. Once baked, they are tossed in a tangy buffalo sauce, creating a spicy and flavorful appetizer that’s sure to impress.

These bites are not only tasty but also easy to make. They are perfect for parties, game days, or a simple snack. Garnish them with fresh parsley and serve with a side of ranch or blue cheese dressing for dipping. Enjoy this plant-based treat that packs a punch of flavor and nutrition, making it a favorite for both vegans and non-vegans alike.

Adopting veganism and vegetarianism aligns with environmental ethics by reducing the carbon footprint and promoting sustainable eating habits. By choosing plant-based recipes like Buffalo Cauliflower Bites, individuals contribute to lowering greenhouse gas emissions, conserving water, and preserving natural habitats. This alignment with environmental ethics highlights the significant impact dietary choices can have on the health of our planet, promoting a more sustainable future for all.

buffalo cauliflower golden bites recipe

FAQs for Buffalo Cauliflower Bites

Can I make Buffalo Cauliflower Bites ahead of time?

Yes, you can prepare the cauliflower and batter ahead of time, but it's best to bake them just before serving to keep them crispy.

How can I make Buffalo Cauliflower Bites vegan?

The recipe is already vegan if you use a vegan buffalo sauce and vegan butter. Check the labels to ensure all ingredients are plant-based.

What dipping sauces go well with Buffalo Cauliflower Bites?

Popular dipping sauces include ranch, blue cheese dressing, or even a garlic aioli. For a vegan option, use dairy-free ranch or blue cheese dressing.

Can I make Buffalo Cauliflower Bites gluten-free?

Yes, substitute the all-purpose flour with a gluten-free flour blend to make the bites gluten-free. Ensure your buffalo sauce is also gluten-free.

How do I store and reheat leftover Buffalo Cauliflower Bites?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes until crispy. Avoid using the microwave as it can make them soggy.

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Recipe

Buffalo Cauliflower Bites are a flavorful and nutritious dish, perfect for those who enjoy a spicy, veggie-packed snack. This recipe transforms cauliflower into crispy, golden bites coated in tangy buffalo sauce, creating a delicious and satisfying appetizer. Topped with fresh parsley and served with a side of creamy ranch or blue cheese dip, these bites are both healthy and tasty, making them an excellent choice for any gathering. Enjoy a vibrant, plant-based snack that's sure to be a crowd-pleaser.

Course:
Appetizer
COOKing TIME:
25 minures
Total TIME:
40 minutes
CUISINE:
American
PREP TIME:
15 minutes
SERVINGS:
4

Ingredients

For the Buffalo Cauliflower Bites:

  • 1 large head cauliflower, cut into bite-sized florets
  • 1 cup all-purpose flour
  • 1 cup water
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • 1 cup buffalo sauce
  • 1 tbsp melted butter
  • Fresh parsley, chopped (for garnish)
  • Ranch or blue cheese dressing (for serving)

Ingredient Swaps

  • Use gluten-free flour for a gluten-free option.
  • Replace butter with a vegan alternative for a dairy-free version.

Instructions

  1.  Preheat your oven: to 450°F (230°C). Line a baking sheet with parchment paper.
  2. Prepare the batter: In a large bowl, mix the flour, water, garlic powder, onion powder, paprika, salt, and pepper until smooth.
  3. Coat the cauliflower: Dip each cauliflower floret into the batter, allowing any excess to drip off, and place them on the prepared baking sheet.
  4. Bake the cauliflower: Bake for 20 minutes, flipping halfway through, until the florets are crispy and golden brown.
  5. Toss with buffalo sauce: In a small bowl, mix the buffalo sauce and melted butter. Remove the cauliflower from the oven and toss with the buffalo sauce mixture until well coated.
  6. Bake again: Return the coated cauliflower to the baking sheet and bake for an additional 5-10 minutes, until the sauce is set and the cauliflower is crispy.

Serve: Garnish with chopped parsley and serve hot with ranch or blue cheese dressing. Enjoy your flavorful and spicy Buffalo Cauliflower Bites!

Equipment

Equipment you'll need for this recipe.

No equipment items found.
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