Main dish

Barbecue Chicken Chopped Salad

Savor a delicious and refreshing Barbecue Chicken Chopped Salad packed with grilled chicken, crisp veggies, and a tangy BBQ dressing. This colorful salad is a perfect healthy lunch or dinner.

To recipe

Recipe insights & TIPS

The Barbecue Chicken Chopped Salad offers a vibrant and refreshing mix of grilled chicken, crisp veggies, and a delicious BBQ-ranch dressing. This hearty salad combines fresh ingredients like romaine lettuce, black beans, corn, cherry tomatoes, and avocado, making it a well-balanced and colorful meal. The tangy dressing adds a flavorful twist, making the dish both satisfying and healthy. Perfect for a quick lunch or dinner, this salad can be easily customized with ingredient swaps and is a great option for summer barbecues or light meals.

Barbecue Chicken Chopped Salad with grilled chicken, fresh veggies, and BBQ-ranch dressing

FAQs for Barbecue Chicken Chopped Salad

Can I use leftover chicken?
Yes, leftover chicken works great for this salad, just chop it up and toss it with the veggies.
How do I store the salad?
Store the salad and dressing separately in the fridge for up to 3 days. Add the dressing before serving to keep the salad crisp.
Can I make this salad vegan?
Yes, substitute grilled tofu for chicken and use a vegan BBQ sauce and dressing.

What are the best sides for this salad?
Serve with garlic bread, tortilla chips, or a light soup for a full meal.

Recipe

Savor a delicious and refreshing Barbecue Chicken Chopped Salad packed with grilled chicken, crisp veggies, and a tangy BBQ dressing. This colorful salad is a perfect healthy lunch or dinner.

Course:

Main dish

COOKing TIME:

25 minutes

Total TIME:

35 minutes

CUISINE:

American

PREP TIME:

15 minutes

SERVINGS:

Ingredients

For the Barbecue Chicken Chopped Salad :

2 grilled chicken breasts, chopped
4 cups romaine lettuce, chopped
1 cup corn kernels (fresh or canned)
1 cup black beans, drained and rinsed
1 cup cherry tomatoes, halved
1 avocado, diced
½ cup red onion, diced
½ cup shredded cheddar cheese
½ cup barbecue sauce
¼ cup ranch dressing
2 tbsp fresh cilantro, chopped (optional)
Salt and pepper to taste

Ingredient Swaps

For a healthier version, use Greek yogurt instead of ranch dressing.
Opt for low-sodium barbecue sauce for less salt intake.

Instructions

Grill the Chicken: Season the chicken with salt and pepper, grill for 6-7 minutes per side, or until fully cooked. Once cooled, chop the chicken into bite-sized pieces.
Prepare the Salad Base: In a large bowl, toss the chopped romaine lettuce, corn, black beans, cherry tomatoes, avocado, and red onion.
Make the Dressing: In a small bowl, whisk together barbecue sauce and ranch dressing until well combined.
Assemble the Salad: Add the grilled chicken and shredded cheddar cheese to the salad base. Drizzle with the BBQ-ranch dressing and toss to combine.
Serve: Garnish with fresh cilantro if desired, and serve immediately.

Equipment

Equipment you'll need for this recipe.

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Barbecue Chicken Chopped Salad

Savor a delicious and refreshing Barbecue Chicken Chopped Salad packed with grilled chicken, crisp veggies, and a tangy BBQ dressing. This colorful salad is a perfect healthy lunch or dinner.