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Easy Pan Seared Salmon with Pineapple Salsa

Juicy Pan Seared Salmon topped with a fresh tasting sweet and lightly spiced pineapple salsa. This is the perfect meal for outside dining this summer!
Course Main Course
Cuisine American
Prep Time 30 minutes
Cook Time 12 minutes
Total Time 42 minutes
Servings 2 people
Calories 275kcal
Author foodnessgracious


  • 2 cups diced fresh pineapple
  • 2 tbsp diced shallots
  • 1 cup diced zucchini
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup chopped cilantro
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/2 tbsp rice vinegar
  • 1/4 tsp sesame oil
  • 1 tbsp fresh chopped oregano
  • 3 tbsp canola oil
  • 2 pieces salmon filets, about 6oz each


  • Place the first 10 ingredients into a bowl and mix together until well combined. Set aside.
  • Preheat the oven to 425 degrees F. Add the canola oil to an oven safe pan and heat until very hot.
  • Season the salmon with salt and pepper.
  • Place each piece of salmon in the hot canola skin side up and sear for about 3 minutes.
  • Carefully flip the salmon over and place the pan in the hot oven.
  • Bake for 10-12 minutes until the salmon feels firm when pressed down on top.
  • Place a piece of salmon on a plate and top generously with some of the salsa.


Calories: 275kcal