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A healthy Salmon Wrap using Flatout Multigrain Flax Wraps stuffed with salmon, quinoa, corn, black beans and a peanut butter dressing. This is high in protein and loaded with flavor.
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Salmon Wrap with Quinoa and Black Beans

A healthy Flatout Multigrain Flax Wrap stuffed with salmon, quinoa, corn, black beans and a peanut butter dressing. This is high in protein and loaded with flavor.
Course Salad
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 people
Calories 356kcal
Author foodnessgracious

Ingredients

  • 2 tbsp olive oil
  • 8 ounces salmon
  • 1/2 cup uncooked quinoa
  • 1 cup water
  • 1 cup frozen corn, defrosted
  • 1 whole can (14oz) black beans, drained and rinsed
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 pack Flatout Flatbread Multigrain Wraps
  • 1/2 cup crispy chow mein noodles optional

For The Dressing

  • 1 1/2 tbsp water
  • 1 tbsp rice vinegar
  • 2 tbsp creamy peanut butter
  • 1/2 tbsp soy sauce
  • 1/2 tsp sesame oil

Instructions

  • Preheat the oven to 400 degrees F.
  • Heat the olive oil in an  oven safe pan until hot. Add the salmon and cook for 1 minute.
  • Flip the salmon over and repeat. Transfer to the hot oven and bake for about 10-12 minutes. Let cool before flaking into pieces.
  • In a blender, add all of the dressing ingredients and buzz on high power for 20 seconds. Set aside.
  • Bring the water to a boil and add the quinoa. Cook covered for about 12-15 minutes on low until the water has disappeared. Fluff with a fork and let cool.
  • In a bowl combine the cooled quinoa, corn, black beans, salt and pepper. Mix well.
  • Place two Flatout wraps in a cross shape and repeat to make 2 wraps.
  • Spoon some of the quinoa mixture onto the center of the wrap.
  • Place some flaked salmon on top of the quinoa followed by some dressing.
  • Add some crunchy noodles if desired and turn in both ends of the wrap and proceed to roll the wrap together tightly.
  • Slice the wrap in half and serve with extra dressing on the side.

Nutrition

Calories: 356kcal