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Grilled Chicken Caesar Salad with Red Cabbage and Apple

A fresh crispy salad with grilled chicken, apple and crunchy almonds and tossed in a creamy yogurt and anchovy dressing.
Course Salad
Cuisine American
Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings 3 people
Calories 95kcal
Author foodnessgracious

Ingredients

  • 6 oz low-fat plain yogurt
  • 1 teaspoon Worcestershire sauce
  • 1 1/4 teaspoons Dijon mustard
  • 1/4 cup grated Parmesan cheese
  • Sea salt and black pepper pinch of each
  • 3 in anchovy fillets oil
  • 2 cloves minced garlic
  • Juice of 1/2 a lime
  • 1 teaspoon olive oil
  • 2 medium sized chicken breasts
  • 1 romaine lettuce
  • 1/2 small red cabbage
  • 1 small red apple sliced into thin strips
  • 1/2 cup sliced almonds

For The Croutons

  • 3-4 slices thick rustic french bread
  • 2 tablespoons olive oil
  • 2 teaspoons fresh oregano chopped.
  • Sea salt and black pepper

Instructions

  • To make the dressing, combine the yogurt, Worcestershire sauce, mustard, Parmesan, salt and pepper, anchovies, garlic, lime juice and olive oil.
  • Whisk together, taste and adjust with more salt and pepper if needed. Set aside.
  • Season the chicken breasts with salt and black pepper and grill for about 4 minutes each side and no longer pink in the middle. Set aside to cool.
  • Cut the bread slices into cubes. Heat the olive oil in a small non-stick pan until hot.
  • Add the chopped oregano and then the bread cubes.
  • Toss and cook until the cubes start to turn golden brown and then season.
  • Discard the outer leaves of the romaine and chop off the end piece at the root.
  • Separate the leaves and rinse under cold water, shaking dry.
  • Chop the lettuce roughly and transfer to a large serving bowl.
  • Shred the red cabbage thinly and add to the romaine.
  • Add the apple slices and some of the dressing.
  • Toss to dress the salad and sprinkle the almonds and croutons on top.
  • Slice the chicken into thin strips and place on top of the salad.
  • Garnish with some extra Parmesan cheese if desired

Notes

Recipe adapted from Jamie Oliver

Nutrition

Calories: 95kcal