Banana Smoothie with Almond Butter

A creamy banana smoothie with almond butter!

Course Breakfast
Cuisine American
Prep Time 1 minute
Total Time 1 minute
Servings 2 people
Calories 497 kcal
Author foodnessgracious


  • 3 dates with pits removed
  • 1/2 cup low fat vanilla yogurt
  • 1/4 cup almond butter
  • 10 oz bag frozen banana
  • 1/2 tsp chia seeds
  • 1/2 tsp flax meal
  • 1 1/2 cups low fat milk


  1. Place all of the ingredients in a high powered blender and mix until you reach a smoothie consistency.

  2. Pour into a tall glass or to-go container and enjoy.

Nutrition Facts
Banana Smoothie with Almond Butter
Amount Per Serving
Calories 497 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 4g25%
Cholesterol 17mg6%
Sodium 127mg6%
Potassium 1192mg34%
Carbohydrates 63g21%
Fiber 8g33%
Sugar 42g47%
Protein 17g34%
Vitamin A 295IU6%
Vitamin C 12.8mg16%
Calcium 439mg44%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.