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This fully loaded fall salad is packed with tasty vegetables and grilled chicken.

Fall Salad with Grilled Chicken

A healthy take on a fall salad tossed in an amazing rosemary balsamic dressing.

Course Salad
Cuisine American
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 6 people
Calories 197 kcal
Author foodnessgracious

Ingredients

  • 3 whole boneless chicken thighs
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 small butternut squash
  • 4 tbsp olive oil divided
  • 2 cups brussels sprouts
  • 1 head green leaf lettuce, washed and roughly chopped
  • 1 cup candied pecans, roughly chopped
  • 1 whole red apple diced
  • 1 whole green apple diced
  • 4 whole figs sliced in half
  • 1/2 cup roasted salted pumpkin seeds
  • 1 bottle Litehouse Organic Rosemary Balsamic Dressing

Instructions

  1. Preheat the oven to 375 degrees F.

  2. Season the chicken thighs with salt and black pepper and place them on a hot grill. Cook until no longer pink in the middle.

  3. Peel the butternut squash and then cut into small dice. Lay on a baking pan and drizzle with 2 tbsp olive oil, salt and black pepper. About 2 cups.

  4. Place the squash into the oven and roast until soft, about 20 minutes.

  5. Prepare the brussels sprouts by chopping the base off and cutting them in half.

  6. Transfer the sprouts to a baking pan and season with salt and black pepper. Drizzle with the remaining 2 tbsp olive oil.

  7. Place the sprouts in the oven with the squash. They should be ready about the same time.

  8. Add the chopped lettuce to your favorite salad bowl or platter and begin to build the salad.

  9. Slice the chicken into strips and add on top of the lettuce along with the squash, sprouts, pecans, both apples, figs and pumpkin seeds.

  10. Drizzle the Litehouse rosemary balsamic dressing over the salad and toss well making sure everything is lightly coated.

  11. Serve at once.

Nutrition Facts
Fall Salad with Grilled Chicken
Amount Per Serving
Calories 197 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1g 5%
Sodium 87mg 4%
Potassium 114mg 3%
Total Carbohydrates 10g 3%
Dietary Fiber 1g 4%
Sugars 7g
Protein 1g 2%
Vitamin A 5%
Vitamin C 30.2%
Calcium 2.5%
Iron 3.9%
* Percent Daily Values are based on a 2000 calorie diet.