Cucumber and Cilantro Salad

Fresh spiralized cucumber with cilantro for this easy salad.
Course Salad
Cuisine American
Prep Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 141kcal
Author foodnessgracious


  • 3 large cucumber washed and spiraled
  • 1 red bell pepper diced
  • 1 yellow pepper diced
  • 3/4 cup fresh finely chopped cilantro
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1 tsp red pepper flakes

For The Dressing

  • 2 tbsp fresh lime juice
  • 3 tbsp extra virgin olive oil
  • 1 pinch kosher salt
  • 1 pinch cracked black pepper


  • Place the spiraled cucumber on some paper towels and let sit for 5 minutes to absorb any water.
  • Add the cucumber noodles to a large bowl along with the diced red and yellow peppers.
  • Add the chopped cilantro, red pepper flakes, salt, and black pepper.
  • In a separate smaller bowl whisk together the lime juice, olive oil, salt, and black pepper.
  • Add the dressing to the cucumber noodles and toss gently but making sure to coat all of the cucumber.
  • Transfer to a serving platter and serve at once or store covered in the refrigerator.


This recipe will make enough salad for 4 small appetizer portions or two good sized lunch salads.


Calories: 141kcal | Carbohydrates: 9g | Protein: 2g | Fat: 11g | Saturated Fat: 1g | Sodium: 316mg | Potassium: 457mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1505IU | Vitamin C: 102.9mg | Calcium: 35mg | Iron: 1mg