Healthy Quinoa Salad with Feta Cheese and Mixed Vegetables

A healthy superfood Quinoa Salad packed with garbanzo beans, roasted peppers, onion and feta cheese. Add some grilled chicken or shrimp for the ultimate healthy salad! 
Course Salad
Cuisine Mediterranean
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 people
Calories 391 kcal
Author foodnessgracious


  • 1 cup quinoa
  • 2 cups water
  • 14 ounces garbanzo beans drained
  • 1/2 cup red roasted peppers sliced into thin strips
  • 1/4 cup yellow roasted peppers sliced into thin strips
  • 3 tbsp thinly sliced onion
  • 1/4 cup chopped fresh cilantro
  • 1 cup crumbled feta cheese

For The Dressing

  • 1 tbsp plus 1 tsp fresh lemon juice
  • 1 tbsp plus 1 tsp fred wine vinegar
  • 1/2 tsp fresh minced garlic
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup cilantro
  • 1/3 cup olive oil


  1. Place the quinoa and water in a pot and cook according to the instructions on the pack, about 15 minutes. Let cool in the fridge.
  2. Make the dressing while the quinoa is cooling.

  3. Place all of the dressing ingredients in a blender or food processor except for the oil.

  4. Pulse on high speed until well mixed.

  5. Slowly drizzle in the olive oil with the machine on high and blend until the dressing starts to emulsify. Set aside.

  6. Once the quinoa is cool, transfer it to a large mixing bowl.

  7. Add the garbanzo beans, peppers, onion, cilantro and feta.

  8. Gently toss together then start to add the dressing.

  9. Once the dressing has been added toss again and transfer to a serving bowl.

  10. Add some more cilantro or feta to garnish.

    Serve at once or keep in the fridge until ready to use. 

Recipe Video

Nutrition Facts
Healthy Quinoa Salad with Feta Cheese and Mixed Vegetables
Amount Per Serving (8 oz)
Calories 391 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Cholesterol 22mg7%
Sodium 547mg24%
Potassium 405mg12%
Carbohydrates 38g13%
Fiber 7g29%
Sugar 4g4%
Protein 13g26%
Vitamin A 285IU6%
Vitamin C 18.4mg22%
Calcium 176mg18%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.