Salad

My Week and a Grilled Chicken Salad with Quinoa and Orzo Pasta

Chunks of grilled chicken with orzo pasta and healthy quinoa, tossed in a balsamic and white wine vinegar dressing. An awesome chicken salad!

To recipe
Quinoa, orzo and grilled chicken mixed with spinach and avocado.

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This week was the start of the summer holidays and thanks to my wife who has both kids scheduled in activities 95% of the time, I'd say it went pretty well. No joke, I have a color-coded excel sheet on the fridge with all of the places they need to be all summer...score!

Quinoa, orzo and grilled chicken mixed with spinach and avocado.

I'm leaving you with this healthy and easy-to-bust out grilled chicken salad. Summer's here folks and it's time to start eating outside on paper plates and drinking pitchers of margaritas, right?

Well it should be, I love eating outside so tonight I threw some Copper River salmon on the grill and served it with this salad. Loved it, make a double batch and use it for your next summer potluck!

Healthy quinoa and orzo pasta salad

This is an easy salad to make but having everything prepped is key. The orzo, quinoa and chicken can all be made a day ahead and kept in the fridge until you're ready to make the salad.

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Recipe

Quinoa, orzo and grilled chicken mixed with spinach and avocado.

Course:
Salad
COOKing TIME:
15 minutes
Total TIME:
45 minutes
CUISINE:
American
PREP TIME:
30 minutes
SERVINGS:
4

Ingredients

For The Dressing

  • 2 tablespoons white wine vinegar
  • 1/2 tablespoon sugar
  • 1/3 cup extra virgin olive oil
  • 5-6 leaves sprigs fresh thyme pulled from the stem
  • 1 teaspoon balsamic vinegar
  • Sea salt and black pepper to taste

For The Salad

  • 2 cups orzo pasta (cooked)
  • 1 cup quinoa (cooked)
  • 1 1/2 cups cooked grilled chicken (cubed)
  • 1/2 cup kalamata olives (cut in half)
  • 1 tablespoon fresh thyme
  • 1 cup spinach leaves
  • 3 tablespoons chopped pistachios
  • Half of an avocado (diced into cubes)
  • Grated Parmesan to garnish

Ingredient Swaps

Instructions

  1. Combine all of the dressing ingredients in a small plastic container and shake vigorously to mix.
  2. Cook the orzo and quinoa following the manufacturers instructions and cool.
  3. Once both are cool, add them both to a large bowl.
  4. Add the olives, thyme, cubed chicken, spinach leaves, pistachios and avocado and dressing.
  5. Toss well to combine all of the flavors, taste and add more salt and pepper if needed.

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