The extent of my spray collection is deodorant and furniture polish, not too exciting and definitely not for the kitchen. So when I found out you could buy coconut oil cooking spray, I smiled.
Those Pompeian Olive Oil wizards have done it again. Not only can they make outstanding olive oil, but now they can squish it all into a super handy pressurized container. Using the spray couldn't be easier and it sprays, drips and streams for all sorts of recipes. It comes without propellants, CFC's and preservatives...It's just coconut oil.
Who else is into bowl food these days? Whether it's grilled chicken or snow pea rice salad, I love having all of my food in one spot and being able to handle it easily with a fork in the other hand, maybe I'm just lazy.
I showered these giant shrimp with the coconut oil and then tossed them with some fresh basil, garlic and red pepper flakes.
Let them relax a while in that coconut bath while you roast some cauliflower.
Nothing escapes the spray so let the cauliflower know who's the boss. Spray and season with salt and pepper.
Roast the cauliflower in the oven, make some brown rice, chop up some green onions. You're preparing for the shrimp finale.
Once the rice and the cauliflower are ready, cook the shrimp over a ridiculously high heat, also known as "smoke detector testing".
Pile everything in your favorite bowl and splash with soy sauce if you need to. Let loose with a high sprinkle of fresh chopped basil for effect.
Place the bowl in one hand and a fork in the other, it could be a spoon or chopsticks, I won't judge.
As a Pompeian Pantry Insider, this post was sponsored by Pompeian Olive Oils. All thoughts and opinions are my own.
